Weigh In record (no journal entry) for 23 June 2017
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 59.79g | Prot: 50.80g | Carbs: 180.74g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Boiled Egg. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Arnott's Tim Tam Original, Continental Asian Laksa Cup a Soup. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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