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93.7 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.69g | Prot: 86.60g | Carbs: 211.14g.
Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Tesco Chicken Breast Fillets (130g), Heinz BBQ Sauce, Sainsbury's Carrots, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Aldi Dopiaza Sauce, Tesco Chicken Breast Fillets (130g), Bilash Easy Cook Boil in The Bag Long Grain Rice. Snacks/Other: Tesco Salt & Black Pepper Crackers, McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
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Gaining 1.8 kg a Week
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