CarlC83's Journal, 23 Jun 17

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93.7 kg Lost so far: 8.8 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:
1510 kcal Fat: 35.69g | Prot: 86.60g | Carbs: 211.14g.   Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Tesco Chicken Breast Fillets (130g), Heinz BBQ Sauce, Sainsbury's Carrots, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Aldi Dopiaza Sauce, Tesco Chicken Breast Fillets (130g), Bilash Easy Cook Boil in The Bag Long Grain Rice. Snacks/Other: Tesco Salt & Black Pepper Crackers, McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
3108 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.8 kg a Week

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CarlC83's Weight History


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