Weigh In record (no journal entry) for 23 June 2017
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 29.64g | Prot: 27.80g | Carbs: 24.86g.
Breakfast: Bullettproof Xct, Fresh Lemon Juice, Ghee, Lineavi Collagen Protein. Lunch: Hard-Boiled Egg. Dinner: Red Sweet Pepper, Coriander, Broccoli, Carrots, Cabbage, Parsley, Lemon, Oranges, Steamed or Poached Salmon, Quinoa (Cooked). Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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2044 kcal
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Exercise:
Nordic Walking - 43 minutes, Yoga - 25 minutes, Trampolining - 12 minutes, Gym - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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