Weigh In record (no journal entry) for 23 June 2017
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 66.39g | Prot: 30.76g | Carbs: 107.83g.
Breakfast: My Roti Roti Mini Isi Cokelat, My Roti Roti Mini Isi Custard. Lunch: Snack Cracker, Terong Balado. Dinner: Tempeh (Cooked). Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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