PShearing's Journal, 22 Jun 17

Weigh In record (no journal entry) for 22 June 2017
82.6 kg Lost so far: 5.8 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:
1702 kcal Fat: 35.63g | Prot: 47.11g | Carbs: 226.49g.   Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Traditional White Cafe Style Thick Cut, Continental Classic Chicken Noodle Cup A Soup. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Helga's Traditional White Cafe Style Thick Cut. Snacks/Other: Arnott's Tim Tam Original, Carlsberg Beer, Somersby Apple Cider, Cup A Soup Pea & Ham. more...
2051 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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