PShearing's Journal, 22 Jun 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2017

82.6 kg Lost so far: 5.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1702 kcal

Fat: 35.63g | Prot: 47.11g | Carbs: 226.49g. Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Traditional White Cafe Style Thick Cut, Continental Classic Chicken Noodle Cup A Soup. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Helga's Traditional White Cafe Style Thick Cut. Snacks/Other: Arnott's Tim Tam Original, Carlsberg Beer, Somersby Apple Cider, Cup A Soup Pea & Ham. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 22 Jun 17

Submit a Comment

PShearing's Weight History