CarlC83's Journal, 21 Jun 17

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93.2 kg Lost so far: 9.3 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1059 kcal Fat: 21.81g | Prot: 49.12g | Carbs: 171.50g.   Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Sainsbury's Carrots, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Zizzi Sorbet Lemon, Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Milky Way Milky Way Bar (Fun Size), McVitie's Digestives, Sainsbury's Skimmed-Milk. more...
3126 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.1 kg a Week

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CarlC83's Weight History


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