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93.2 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 21.81g | Prot: 49.12g | Carbs: 171.50g.
Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Sainsbury's Carrots, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Zizzi Sorbet Lemon, Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Milky Way Milky Way Bar (Fun Size), McVitie's Digestives, Sainsbury's Skimmed-Milk. more...
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Losing 2.1 kg a Week
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