Weigh In record (no journal entry) for 21 June 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1485 kcal
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Fat: 40.20g | Prot: 78.59g | Carbs: 157.31g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Balanced Serve Classic Beef Stroganoff with Pasta, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Continental Asian Laksa Cup a Soup, Carlsberg Beer. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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