Weigh In record (no journal entry) for 20 June 2017
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
|
|
1693 kcal
|
Fat: 63.24g | Prot: 78.95g | Carbs: 139.24g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Twinings English Breakfast Teabags, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Poppin Microwave Popcorn Butter Explosion, Dilmah Earl Grey Leaf Tea, Somersby Apple Cider, Carlsberg Beer, Low Fat Milk, Twinings English Breakfast Teabags, Low Fat Milk. more...
|
|
2064 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|