PShearing's Journal, 19 Jun 17

Weigh In record (no journal entry) for 19 June 2017
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:
1900 kcal Fat: 73.40g | Prot: 52.42g | Carbs: 241.38g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: McDonald's Coca-Cola (Small), McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Hobnobs, Coca-Cola Coca-Cola (375ml). more...
2034 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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