Weigh In record (no journal entry) for 19 June 2017
|
82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 73.40g | Prot: 52.42g | Carbs: 241.38g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: McDonald's Coca-Cola (Small), McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Hobnobs, Coca-Cola Coca-Cola (375ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|