Weigh In record (no journal entry) for 20 June 2017
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 66.18g | Prot: 52.45g | Carbs: 62.86g.
Breakfast: Lemon, Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Cucumber, Avocados, Tesco Baby Spinach, Apples. Dinner: Blue Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Tesco Scottish Mussels in White Wine & Garlic Sauce, Pret A Manger Pea & Mint Soup. Snacks/Other: Tesco Raspberry Sorbet. more...
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2264 kcal
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Exercise:
Yoga - 29 minutes, Nordic Walking - 1 hour and 6 minutes, Trampolining - 12 minutes, Gym - 39 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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