CarlC83's Journal, 17 Jun 17

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93.7 kg Lost so far: 8.8 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:
1680 kcal Fat: 49.92g | Prot: 119.51g | Carbs: 190.46g.   Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Tesco Roast Turkey Slices, Brown Bread, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Oakhurst Chicken and Chorizo Kebabs, Tesco Barm Cakes, Tesco Quarter Pound Beef Burger, Tesco British Pork Loin Steak. Snacks/Other: Costa Coffee Tropical Fruit Fruit Cooler, Tesco Ginger Nuts, Sainsbury's Skimmed-Milk. more...
2608 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.4 kg a Week

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CarlC83's Weight History


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