Weigh In record (no journal entry) for 17 June 2017
|
82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
|
|
3085 kcal
|
Fat: 112.43g | Prot: 93.49g | Carbs: 351.58g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Meat and Vegetable Pizza. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Coca-Cola Coca-Cola (375ml), Ryvita Fruit & Oats Rye Crispbread, Corona Extra Beer. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|