Toni Bourlon's Journal, 16 Jun 17

FINALLY!!! Another pound down, that makes about 4.5 lbs lost over the past 3 weeks. Just keep telling myself, slow and steady wins the race....

65.8 kg Lost so far: 2.7 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 72.64g | Prot: 82.65g | Carbs: 141.42g.   Breakfast: Blueberry Pancakes, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Kroger Grape Tomatoes, Kroger Deli Thin Sliced Honey Ham, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Gala Apples. more...

1775 kcal

Exercise: Housework - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...