CathWggz's Journal, 15 Jun 17

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☺️

80.0 kg Lost so far: 8.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

732 kcal

Fat: 22.28g | Prot: 20.22g | Carbs: 108.59g. Breakfast: Water. Lunch: Warburtons Bread, Pot Noodle Beef & Tomato. Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Biscuits (with Butter). more...

2264 kcal

Exercise: Cleaning - 1 hour, Evening shift - 4 hours, Walk to work - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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CathWggz's Journal, 15 Jun 17

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CathWggz's Weight History