PShearing's Journal, 16 Jun 17

Weigh In record (no journal entry) for 16 June 2017
82.5 kg Lost so far: 5.9 kg.    Still to go: 12.5 kg.    Diet followed: Poorly.

View Diet Calendar, 16 June 2017:
2155 kcal Fat: 70.32g | Prot: 67.67g | Carbs: 281.14g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Dinner: Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Snacks/Other: Coffee with Milk, Carlsberg Beer. more...
2049 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.