Weigh In record (no journal entry) for 16 June 2017
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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2155 kcal
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Fat: 70.32g | Prot: 67.67g | Carbs: 281.14g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Dinner: Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Snacks/Other: Coffee with Milk, Carlsberg Beer. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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