Weigh In record (no journal entry) for 15 June 2017
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1610 kcal
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Fat: 68.74g | Prot: 86.17g | Carbs: 135.35g.
Breakfast: Fusian Mi Goreng Hot & Spicy, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Somersby Apple Cider. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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