PShearing's Journal, 15 Jun 17

Weigh In record (no journal entry) for 15 June 2017
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Poorly.

View Diet Calendar, 15 June 2017:
1610 kcal Fat: 68.74g | Prot: 86.17g | Carbs: 135.35g.   Breakfast: Fusian Mi Goreng Hot & Spicy, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Somersby Apple Cider. more...
2061 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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