Weigh In record (no journal entry) for 14 June 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 54.99g | Prot: 88.62g | Carbs: 173.67g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Carlsberg Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea, The Natural Confectionary Co. Party Mix. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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PShearing's Weight History
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