PShearing's Journal, 14 Jun 17

Weigh In record (no journal entry) for 14 June 2017
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 14 June 2017:
1710 kcal Fat: 54.99g | Prot: 88.62g | Carbs: 173.67g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Carlsberg Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea, The Natural Confectionary Co. Party Mix. more...
2066 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 7.7 kg a Week

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PShearing's Weight History


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