PShearing's Journal, 13 Jun 17

Weigh In record (no journal entry) for 13 June 2017
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Poorly.

View Diet Calendar, 13 June 2017:
1491 kcal Fat: 40.04g | Prot: 68.17g | Carbs: 177.71g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: The Natural Confectionary Co. Party Mix, Carlton Draught. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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