Weigh In record (no journal entry) for 12 June 2017
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 102.54g | Prot: 129.65g | Carbs: 231.15g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Lunch: Safcol Spicy Thai Tuna Meal, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Coca-Cola Coca-Cola Mini, Custard, Apple Pie, Roasted Potato, Red Rooster Roast Carrot (one), Chicken Meat (Roasted), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Bourbon, Cadbury Roses, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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