Weigh In record (no journal entry) for 11 June 2017
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1341 kcal
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Fat: 49.99g | Prot: 62.37g | Carbs: 108.45g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Compleats Chicken and Rice, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Mayonnaise, Woolworths White Bread Roll, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Kit Kat Kit Kat, Steamrail Pale Ale. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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