PShearing's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

83.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 09 June 2017:

1831 kcal

Fat: 58.95g | Prot: 72.58g | Carbs: 157.53g. Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Tip Top The One Soft White Toast Bread, John West Tuna Tempters Chilli, Coffee with Milk. Dinner: Coles Extra Trim Beef Rump Steak, White Rice, Patak's Madras Simmer Sauce. Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Steamrail Pale Ale, Carlsberg Beer. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

steady weight

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PShearing's Journal, 09 Jun 17

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PShearing's Weight History