PShearing's Journal, 07 Jun 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2017

83.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 June 2017:

1809 kcal

Fat: 65.15g | Prot: 67.82g | Carbs: 194.59g. Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Port Wine, Kit Kat Kit Kat. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 07 Jun 17

Submit a Comment

PShearing's Weight History