PShearing's Journal, 07 Jun 17

Weigh In record (no journal entry) for 07 June 2017
83.4 kg Lost so far: 5 kg.    Still to go: 13.4 kg.    Diet followed: Poorly.

View Diet Calendar, 07 June 2017:
1809 kcal Fat: 65.15g | Prot: 67.82g | Carbs: 194.59g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Port Wine, Kit Kat Kit Kat. more...
2071 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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