Weigh In record (no journal entry) for 06 June 2017
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1656 kcal
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Fat: 53.56g | Prot: 73.84g | Carbs: 176.56g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Patak's Butter Chicken Sauce, Chicken Breast, Basmati Rice (Cooked). Lunch: Coffee with Milk, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. Dinner: Sargents Premium Chunky Beef Royale Pie, Healthy Choice Chinese Chicken and Cashews. Snacks/Other: Carlsberg Beer. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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