PShearing's Journal, 06 Jun 17

Weigh In record (no journal entry) for 06 June 2017
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: Poorly.

View Diet Calendar, 06 June 2017:
1656 kcal Fat: 53.56g | Prot: 73.84g | Carbs: 176.56g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Patak's Butter Chicken Sauce, Chicken Breast, Basmati Rice (Cooked). Lunch: Coffee with Milk, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. Dinner: Sargents Premium Chunky Beef Royale Pie, Healthy Choice Chinese Chicken and Cashews. Snacks/Other: Carlsberg Beer. more...
2091 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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