Weigh In record (no journal entry) for 14 June 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 67.66g | Prot: 56.38g | Carbs: 72.89g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Avocados, Bone Broth, Hard-Boiled Egg, Green Smoothie. Dinner: Tesco Mixed Leaf Salad, Avocados, Lamb Liver. Snacks/Other: Aasani Raw Almonds, Tesco Raspberry Sorbet. more...
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1897 kcal
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Exercise:
Nordic Walking - 48 minutes, Trampolining - 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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