Weigh In record (no journal entry) for 14 June 2017
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.42g | Prot: 53.77g | Carbs: 190.79g.
Breakfast: Tea with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Asda Mini Savoury Eggs, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar. Dinner: Upper Crust Chicken & Vegetable Pie. more...
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Gaining 4.8 kg a Week
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