CarlC83's Journal, 13 Jun 17

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94.2 kg Lost so far: 8.3 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:
1729 kcal Fat: 56.62g | Prot: 44.38g | Carbs: 257.75g.   Breakfast: Margarine, Brown Bread. Lunch: Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Naked Noodle Thai Sweet Chilli. Dinner: Very Lazy Caribbean Chicken Cooking Concentrate, Tesco British Jacket Potatoes. Snacks/Other: Snickers Snickers Bar (41.7g), McVitie's Jaffa Cakes, Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
2980 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.4 kg a Week

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CarlC83's Weight History


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