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94.2 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 56.62g | Prot: 44.38g | Carbs: 257.75g.
Breakfast: Margarine, Brown Bread. Lunch: Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Naked Noodle Thai Sweet Chilli. Dinner: Very Lazy Caribbean Chicken Cooking Concentrate, Tesco British Jacket Potatoes. Snacks/Other: Snickers Snickers Bar (41.7g), McVitie's Jaffa Cakes, Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
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Gaining 1.4 kg a Week
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