Weigh In record (no journal entry) for 13 June 2017
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 58.51g | Prot: 35.05g | Carbs: 82.20g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Green Smoothie, Hard-Boiled Egg. Dinner: Butterkist Salted Popcorn, Minced Beef (90% Lean / 10% Fat), Crisps. Snacks/Other: Tesco Raspberry Sorbet, Aasani Raw Almonds. more...
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2048 kcal
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Exercise:
Nordic Walking - 53 minutes, Bike Machine (Cycling) - 16 minutes, Trampolining - 17 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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