Ami Gallacher's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

63.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

580 kcal

Fat: 32.54g | Prot: 48.34g | Carbs: 34.20g. Breakfast: Good Time Chocolate Chip Cookies. Lunch: Tempeh (Cooked). Dinner: Tempeh (Cooked). more...

2222 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Bike Machine (Cycling) - 52 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 13 Jun 17

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Ami Gallacher's Weight History