Weigh In record (no journal entry) for 12 June 2017
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.63g | Prot: 47.05g | Carbs: 194.21g.
Breakfast: Feasters Bacon Roll, Tea with Milk and Sugar. Dinner: Bilash Garlic & Coriander Naan Bread, Sainsbury's Chicken Curry with Rice. Snacks/Other: Sainsbury's Onion Rings (Packet), Nestle Coffee Mate, Coffee (Instant Powder), Wagon Wheels Wheelies. more...
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Losing 0.6 kg a Week
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