Weigh In record (no journal entry) for 12 June 2017
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63.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 33.80g | Prot: 110.09g | Carbs: 173.58g.
Breakfast: Green Smoothie, Cooked Salmon, Fried Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Hidden Valley Fat Free Ranch Dressing, Carrots, Low Sodium Beets (Canned), Apples, Tuna in Water (Canned), Odyssey Feta Cheese Fat Free, Fresh Express Cabbage Salad. Dinner: Food Club Whole Unsweetened Blueberries, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifetime Fat Free Mozzarella, Cooked Salmon, Zucchini, Classico Light Creamy Alfredo. Snacks/Other: Air Popped Popcorn, Trader Joe's Organic Lowfat Vanana Yogurt, Back to Nature Classic Granola. more...
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2172 kcal
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Exercise:
Mountain Biking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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