Weigh In record (no journal entry) for 12 June 2017
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 46.73g | Prot: 49.34g | Carbs: 47.43g.
Breakfast: Green Tea, Ghee, Bullettproof Xct. Lunch: Hard-Boiled Egg, Natto. Dinner: Sweetpotato, Beef Stew Meat, Spinach, Bone Broth. Snacks/Other: EAT Matcha Latte. more...
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2227 kcal
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Exercise:
Nordic Walking - 28 minutes, Yoga - 22 minutes, Bike Machine (Cycling) - 1 hour, Trampolining - 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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