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66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 120.27g | Prot: 59.73g | Carbs: 41.03g.
Lunch: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. Dinner: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. more...
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2687 kcal
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Exercise:
Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 1 hour and 50 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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