Weigh In record (no journal entry) for 11 June 2017
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 49.99g | Prot: 56.22g | Carbs: 73.64g.
Breakfast: Bullettproof Xct, Green Tea, Ghee. Lunch: Asda Camembert, Egg Omelette, Waitrose Love Life Beetroot & Mint Soup. Dinner: Tesco Mixed Leaf Salad, Lamb Heart (Cooked, Braised), Bone Broth. Snacks/Other: Natto, Wall's Calippo, Krakus Sauerkraut, Total Greek Yoghurt, California Rolls, Sushi with Vegetables rolled in Seaweed. more...
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2071 kcal
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Exercise:
Yoga - 30 minutes, Trampolining - 15 minutes, Nordic Walking - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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