poppycom's Journal, 10 Jun 17

68 days to go
17.1 pounds to go

Woohoo.. got back in the groove and weight going in the right direction again!😁
More active yesterday, but have to sit down when the ankle swells up

Cooked barbecue pork belly last night..it was sooo tasty. I just had salad while the family had egg fried rice to go with it...
But the recipe needed 5tbsps of dry cider, it seemed A sin to waste the rest of the bottle😊🍺.. it was lovely and cold 😋

On plan today.. trying to get my chores done, then get out in the sun and tidy the patio and do some weeding if the ankle and back hold out !
Lovely sunny day here today, sitting on the patio listening to the birds, with a cuppa and the kitten for company 😎
Have a happy and successful day fsfriends 😎

77.6 kg Lost so far: 13.2 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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716 kcal

Fat: 48.85g | Prot: 39.93g | Carbs: 31.31g.   Breakfast: Milk (Whole Milk), Black Tea, Tap Water. Lunch: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Water. Dinner: Anchor Original Real Cream, Sainsbury's Strawberries, Raspberries, Heinz Salad Cream, Sainsbury's Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tesco Corned Beef, Cathedral City Cheddar Cheese, Tap Water. Snacks/Other: Raspberries, Tap Water. more...

3020 kcal

Exercise: Shopping - 40 minutes, Cooking - 1 hour and 20 minutes, Driving - 1 hour, Housework - 6 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...