Weigh In record (no journal entry) for 08 June 2017
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.47g | Prot: 83.02g | Carbs: 191.59g.
Breakfast: Tea with Milk, Blueberries, Lyle's Golden Syrup, Silver Spoon White Sugar, Whole Milk, Semolina (Cooked). Lunch: Guacamole, Tomatoes, Lettuce, Scan Pork and Beef Swedish Meatballs, Scrambled Egg. Dinner: House Salad, White Potatoes (Flesh and Skin), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Apples, Scone with Fruit, Coffee (Brewed From Grounds). more...
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1786 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jacinter's Weight History
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