Weigh In record (no journal entry) for 08 June 2017
|
89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 46.32g | Prot: 118.30g | Carbs: 151.16g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tesco Scottish Porridge Oats, Honey, Apples. Dinner: Salmon, Whole Wheat Spaghetti (Cooked), Tesco Courgette Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Can), Cognac, Co-Op Skinless Chicken Breast, Coffee (Brewed From Grounds), Lee Kum Kee Sriracha Chili Sauce, Co-Op Skinless Chicken Breast. more...
|
|
2814 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pitsy1971's Weight History
|