Weigh In record (no journal entry) for 07 June 2017
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 56.72g | Prot: 42.22g | Carbs: 85.24g.
Breakfast: Lineavi Collagen Protein, Ghee, Bullettproof Xct, Green Tea. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Hard-Boiled Egg. Dinner: Krakus Sauerkraut, Fat Free Greek Yoghurt, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cauldron Original Tofu, Waitrose Love Life Beetroot & Mint Soup. Snacks/Other: Falafel, Aasani Raw Almonds, Watermelon. more...
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1948 kcal
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Exercise:
Nordic Walking - 45 minutes, Trampolining - 15 minutes, Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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