Weigh In record (no journal entry) for 06 June 2017
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 68.15g | Prot: 63.86g | Carbs: 75.10g.
Breakfast: Bullettproof Xct, Green Tea, Ghee. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Hard-Boiled Egg. Dinner: Waitrose Love Life Beetroot & Mint Soup, Broccoli (without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon. Snacks/Other: Vanilla Ice Creams, Chocolate, Morrisons Almonds, Lemonade, Lineavi Collagen Protein. more...
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1666 kcal
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Exercise:
Yoga - 1 hour, Trampolining - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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