Weigh In record (no journal entry) for 05 June 2017
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 29.40g | Prot: 98.99g | Carbs: 199.98g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Coffee with Milk, Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread. Dinner: Roti, Patak's Butter Chicken Sauce, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Steamrail Pale Ale, Carlsberg Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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