PShearing's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

83.8 kg Lost so far: 4.6 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 04 June 2017:

1495 kcal

Fat: 61.66g | Prot: 62.71g | Carbs: 113.06g. Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Coffee with Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Steamrail Pale Ale. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 04 Jun 17

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PShearing's Weight History