Weigh In record (no journal entry) for 03 June 2017
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 90.79g | Prot: 91.28g | Carbs: 318.12g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Meat and Vegetable Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Coca-Cola Coca-Cola (375ml), Corona Extra Beer, Coffee with Milk. more...
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2596 kcal
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Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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