Weigh In record (no journal entry) for 02 June 2017
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 39.90g | Prot: 40.11g | Carbs: 163.14g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee with Milk. Dinner: Brunswick Sardines in Olive Oil, SPC Baked Beans BBQ Flavour, Tip Top The One Soft White Toast Bread. Snacks/Other: Steamrail Pale Ale. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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