PShearing's Journal, 02 Jun 17

Weigh In record (no journal entry) for 02 June 2017
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 02 June 2017:
1350 kcal Fat: 39.90g | Prot: 40.11g | Carbs: 163.14g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee with Milk. Dinner: Brunswick Sardines in Olive Oil, SPC Baked Beans BBQ Flavour, Tip Top The One Soft White Toast Bread. Snacks/Other: Steamrail Pale Ale. more...
2061 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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