Weigh In record (no journal entry) for 03 June 2017
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64.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 99.16g | Prot: 91.17g | Carbs: 162.96g.
Breakfast: Bob's Red Mill Flax Seed, Trader Joe's Chia Seeds, Almond Meal Flour, Kroger Low Fat Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds, Butter, Tine Jarlsberg Lite Cheese, Raspberries, Good Karma Unsweetened Flax Milk, Bananas, Blueberries. Lunch: Tine Jarlsberg Lite Cheese, Fried Egg, Cauliflower. Dinner: Cucumber (with Peel), Tzatziki, Grilled Chicken. Snacks/Other: Newton's Folly Granny Smith Draft Cider, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Watermelon Juice, Trader Joe's Milk Chocolate Jumbles, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's 3 Cheese Wafers, Apples, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2334 kcal
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Exercise:
Mountain Biking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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