Ami Gallacher's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

62.5 kg Lost so far: 0.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1100 kcal

Fat: 65.01g | Prot: 73.58g | Carbs: 75.50g. Lunch: Tempeh (Cooked), Fried Tofu, Gado Gado. Snacks/Other: Richoco Siip (Chocolate). more...

2295 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 03 Jun 17

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Ami Gallacher's Weight History