Weigh In record (no journal entry) for 02 June 2017
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 14.50g | Prot: 76.09g | Carbs: 172.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Morton Sea Salt, Morton Sea Salt, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts. Dinner: Quinoa (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hurst's HamBeens 15 Bean Soup, Hurst's HamBeens 15 Bean Soup, Hurst's HamBeens 15 Bean Soup, Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Sweet Peas. more...
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Losing 0.9 kg a Week
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amycsmith14's Weight History
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