zanyzoe's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

73.9 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1095 kcal

Fat: 41.12g | Prot: 41.31g | Carbs: 99.21g. Breakfast: Asda Cheese and Onion Roll, Tea with Milk and Sugar. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Tea with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Tesco Chicken Style Cheesy Garlic Kievs. Snacks/Other: Shortcake Biscuit, Coffee with Milk and Sugar. more...

1680 kcal

Exercise: Standing all day - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zanyzoe's Journal, 02 Jun 17

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zanyzoe's Weight History