Weigh In record (no journal entry) for 02 June 2017
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 42.07g | Prot: 50.26g | Carbs: 42.98g.
Breakfast: Bullettproof Xct, Ghee, Green Tea. Lunch: Haricot Beans (Mature Seeds, Sprouted), Tesco Edamame Soya Beans, Spinach, Steamed or Poached Salmon. Dinner: Spinach, Zucchini Soup. Snacks/Other: Boiled Egg, Cofresh Crunchy Homemade Sesame Seed Bar, Decaffeinated Cappuccino. more...
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1675 kcal
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Exercise:
Yoga - 1 hour, Trampolining - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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