jacinter's Journal, 01 Jun 17

I'm beginning to see how I put on weight. This has really opened my eyes as to what habits I had. ive also come to realize that I don't need as much food and can more or less eat what I want as long as its healthy and balanced.im 43 years old now. I need to look after my self and think about what I put into my body.

59 kg Lost so far: 4.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1378 kcal

Fat: 52.88g | Prot: 83.58g | Carbs: 137.90g.   Breakfast: Bread with Butter, Sainsbury's Baked Beans, Boiled Egg. Lunch: Custard or Cream Filled Puff Pastry, Sainsbury's Roast Chicken Dinner. Snacks/Other: Kingsmill Buttered Bread, Kiwi Fruit. more...

1747 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...