PShearing's Journal, 01 Jun 17

Weigh In record (no journal entry) for 01 June 2017
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 01 June 2017:
1954 kcal Fat: 88.96g | Prot: 60.01g | Carbs: 216.97g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chip Shop Chips, Gravox Traditional, Cooked Corn (Canned), Cooked Carrots (from Canned), Cooked Green Peas, Veal Schnitzel. Snacks/Other: Steamrail Pale Ale, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
2568 kcal Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
Losing 6.3 kg a Week



     
 

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PShearing's Weight History


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