Weigh In record (no journal entry) for 01 June 2017
|
83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
1954 kcal
|
Fat: 88.96g | Prot: 60.01g | Carbs: 216.97g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chip Shop Chips, Gravox Traditional, Cooked Corn (Canned), Cooked Carrots (from Canned), Cooked Green Peas, Veal Schnitzel. Snacks/Other: Steamrail Pale Ale, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
|
|
2568 kcal
|
Exercise:
Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|