Weigh In record (no journal entry) for 31 May 2017
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 61.55g | Prot: 47.67g | Carbs: 151.00g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Wetherspoon Chips. Dinner: Pasta Salad with Tuna. Snacks/Other: Lambrini Lambrini Original. more...
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Gaining 5.1 kg a Week
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